Health and wellness

I’m no expert on diet, exercise, meditation etc. So I won’t claim to be and instead will post stuff I’ve tried out myself or more thought-provoking topics (vs “super scientific, do this exactly” advice). This isn’t personal advice, consult a professional for that.

So the stuff I’m planning to cover is to the tune of:

  • Reframing the way you think about x (desire, emotions, distractions and stimuli, self-doubt…)
  • Dopamine and urgency addiction, being unreachable
  • Quantified self 

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