Health and wellness

I’m no expert on diet, exercise, meditation etc. So I won’t claim to be and instead will post stuff I’ve tried out myself or more thought-provoking topics (vs “super scientific, do this exactly” advice). This isn’t personal advice, consult a professional for that.

I'm trying to reframe how you think about x. I've done it for stimulation, exercise and meaning, and plan to do it for some other areas as well.

Big ideas