Compulsion loop
Addiction, games
A compulsion loop is a sequence of activities that makes you continue the sequence of activities. The loop rewards you for every completion with a bit of dopamine, keeping you hooked.
The point of most games (and gamified systems) is to keep you on this loop for as long as possible, before you realize what they are doing.
While this kind of loop is most easily noticeable in games, you can see a similar loop underlying nearly all compulsive behavior that isn't due to physical matters (like drugs or illnesses).
- Social media loop: post things, get dopamine, repeat.
- Consumerist loop: buy things, get dopamine, repeat.
- Eating loop: eat junk, get dopamine, repeat.
What loop are you on?